September is suicide prevention month. Many of us will have lost someone to this…a work colleague, an old school friend, a former team mate….74% of suicides are men and the highest rate is in males aged 45-49.

Some of us may have experienced similar thoughts.

Physical activity and being able to talk openly can play a big part in helping someone going through a tough time.

With this in mind, Duncan Hendry is setting up a Men’s Mental Health Bootcamp at Anselmians RUFC starting 11/9 at 7:30pm. It is FREE and open to men of all ages and abilities and you can work as hard/easy as you like!

Please help spread the word and if you’re coming bring a mate.

#mentalhealthawareness #suicideawarenessmonth